Description
Looking for the best Curried Chickpea Salad recipe? Discover a naturally delicious twist on this classic dish now!
Ingredients
Scale
- 1/4 cup vegan mayonnaise ((store-bought or homemade))
- 1/2 small lemon (juice)
- 1 teaspoon curry powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper ((optional))
- Pinch of black pepper
- 1 clove garlic
- Salt (to taste)
- 1 15-ounce can chickpeas ((1 1/2 cups cooked), drained and rinsed)
- 1/2 cup finely diced celery
- 1/4 cup finely diced red onion
- 2 green onion (thinly sliced)
- 2 tablespoons chopped fresh cilantro (or parsley)
Instructions
- Step 1: Make the dressing: Mix the mayonnaise, lemon juice, curry powder, cumin, turmeric, cayenne pepper (if using), and black pepper in a medium bowl. Press or grate the garlic into the bowl and mix to combine. Add water to thin as desired. Season with salt to taste.
- Step 2: Optional: Rub the chickpeas between the layers of a kitchen or paper towel to remove the skins. This makes them easier to mash.
- Step 3: Partially mash the chickpeas with a fork, leaving some whole for texture. (Aim for about three-quarters mashed.).
- Step 4: Mix: Transfer the mashed chickpeas, celery, red onion, green onion, and cilantro to a large bowl. Add the desired amount of dressing and mix to combine.
- Step 5: For serving: Make curried chickpea salad sandwiches, lettuce wraps, stuffed pita pockets, or serve with whole grain crackers for a healthy snack.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg