Description
Looking for a quick and healthy dinner option? Try this Chicken and Asparagus Stir Fry recipe for a delicious meal in no time. Discover more now.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (cut into 1.5 inch pieces)
- 2 tablespoons oil
- 1 pound asparagus (ends trimmed and cut into 2 inch pieces)
- ½ cup sliced mushrooms
- ⅓ cup reduced sodium soy sauce ((use a little less if you are using regular))
- 1 cup chicken broth
- 2 tablespoons hoisin sauce
- 3 teaspoons minced garlic
- ¼ cup brown sugar
- 1 teaspoon sesame oil
- ¼ teaspoon ground ginger
- 2 tablespoons corn starch + 3 tablespoons cold water (whisked til dissolved)
- chopped green onions and sesame seeds, for garnish
Instructions
- Step 1: Drizzle a large skillet with oil. Saute chicken 3-4 minutes until browned on the outside.
- Step 2: Add asparagus and mushrooms to the pan and continue to saute 3-4 minutes until chicken is cooked through and asparagus and mushrooms are tender.
- Step 3: Whisk together the soy sauce, chicken broth, hoisin, garlic, brown sugar, sesame oil, and ginger. Pour into pan.
- Step 4: Once sauce begins to bubble, stir in corn starch and water mixture. Stir 1 minute until sauce thickens.
- Step 5: Remove from heat, garnish with sesame seeds and green onions and serve.
Notes
Try This Recipe and Leave a comment Below, your opinion matters to me!
Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg