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Creamy High Protein Lemon Pepper Pasta

Creamy High Protein Lemon Pepper Pasta

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  • Author: Linda
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Dinner
  • Method: Cooking
  • Cuisine: American

Description

Indulge in a delicious bowl of Creamy High Protein Lemon Pepper Pasta tonight. Discover a tasty and nutritious pasta recipe. Try it now!


Ingredients

Scale
  • 2 cups low-fat cottage cheese
  • 1 Tbsp lemon pepper seasoning
  • ½ tsp salt
  • ½ tsp mustard powder
  • 8 oz Banza Chickpea Cavatappi Pasta

Instructions

  1. Step 1: Sauce: Blend 2 cups low-fat cottage cheese, 1 Tbsp lemon pepper seasoning, ½ tsp salt, and ½ tsp mustard powder until smooth and creamy.
  2. Step 2: Pasta: Cook 8 oz Banza Chickpea Cavatappi Pasta in salted water according to instructions on the package. Strain and rinse briefly once cooked.
  3. Step 3: Assemble: Add sauce to a large pot or pan and gently heat over low (too high and your cottage cheese sauce may split) for a few minutes until warm. Stir in cooked pasta and serve, optionally garnished with lemon zest or slices.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg