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Healthy Avocado Chicken Salad Recipe

Healthy Avocado Chicken Salad Recipe

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  • Author: Linda
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 mins
  • Yield: 4 people 1x
  • Category: Lunch
  • Method: Cooking
  • Cuisine: American

Description

Looking for a delicious and nutritious meal? Try this Healthy Avocado Chicken Salad Recipe today! Discover a tasty way to eat clean.


Ingredients

Scale
  • 2 large ripe avocados
  • 2 cups cooked chicken breast (diced (about 2 medium breasts))
  • ½ to 1 cup cherry or grape tomatoes (halved)
  • ¼ cup red onion (finely diced)
  • ¼ cup celery (finely diced)
  • ¼ cup red bell pepper (diced)
  • 2 tablespoons fresh cilantro (chopped)
  • 2 tablespoons lime juice
  • ¼ teaspoon garlic powder
  • Salt and black pepper to taste
  • ¼ cup Greek yogurt for extra creaminess

Instructions

  1. Step 1: If starting with raw chicken, season it with salt and pepper, then grill or bake until cooked through (internal temperature of 165°F or 74°C). Let it cool, then dice into small cubes.
  2. Step 2: Cut the avocados in half, remove the pit, and scoop the flesh into a large bowl.
  3. Step 3: Mash the avocado with a fork until it reaches your desired consistency (smooth or slightly chunky).
  4. Step 4: Add the diced chicken, halved cherry or grape tomatoes, red onion, celery, and red bell pepper to the bowl with the mashed avocado.
  5. Step 5: Sprinkle in the chopped cilantro, lime juice, garlic powder, salt, and pepper.
  6. Step 6: If using, add the Greek yogurt for extra creaminess.
  7. Step 7: Gently fold all ingredients together until well combined.
  8. Step 8: Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper to your preference.
  9. Step 9: Serve immediately or chill in the refrigerator for at least 30 minutes to allow flavors to meld.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!


Nutrition

  • Serving Size: 4 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 50mg