Description
Looking for a delicious and nutritious meal? Try this Healthy Turkey Taco Bowl recipe today! Discover how to make it here.
Ingredients
Scale
- 2 cups cooked white or brown rice (or cauliflower rice)
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper (to taste)
- 2 cups chopped romaine or iceberg lettuce
- 1 cup corn (fresh, grilled, or frozen and thawed)
- 1 avocado (sliced (or guacamole))
- 1/2 cup salsa
- Fresh cilantro (chopped)
- Lime wedges
- 1 cup black beans (rinsed and drained)
- ⅓ cup light Greek yogurt
Instructions
- Step 1: Cook the rice according to package instructions. For extra flavor, use chicken or vegetable broth instead of water. Or try this cilantro lime rice.
- Step 2: Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, for 5-6 minutes, or until browned. Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper. Add 2-3 tablespoons of water, reduce the heat to low, and let the turkey simmer for 8-10 minutes, stirring occasionally, to develop the flavors.
- Step 3: In a small saucepan, warm the corn over low heat. If using black beans, warm them together with the corn and season with a pinch of salt.
- Step 4: To assemble the bowls, start with a layer of rice and lettuce. Add the seasoned turkey, corn, and your choice of toppings like avocado, salsa, Greek yogurt, and fresh cilantro. Serve with lime wedges for squeezing over the top.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg