Description
Looking for a fresh and flavorful dish? Try our Mediterranean Beets Cabbage and Chickpea Salad for a tasty and healthy meal today!
Ingredients
Scale
- 1 1/2 cups chickpeas, canned, rinsed and drained
- 1 cup cabbage, chopped, red or green
- 1 cup arugula
- 1/3 cup olives, pitted
- 1/2 cup beets, peeled and chopped
- 2 Tbsp feta cheese, crumbled
- 1 avocado, peeled and chopped
- 1 garlic clove, minced
- 1/2 lemon, juice of
- 1 Tbsp olive oil
- 1 Tbsp basil leaves, chopped
- 2 scallions, chopped
- Salt and pepper to taste
- 1 Tbsp walnuts, chopped (optional)
Instructions
- Step 1: In a large salad bowl, massage the cabbage with the lemon juice and the garlic.
- Step 2: Add the rest of the ingredients and some pepper and salt to taste (this salad was salty enough for me with the feta cheese and olives!).
- Step 3: If looks are important to you and you want to arrange the bowl nicely: make the cabbage and arugula the base and then top with the rest of the ingredients. Shocker: taste-wise nothing will change.
- Step 4: Serve immediately!
Notes
Try This Recipe and Leave a comment Below, your opinion matters to me!
Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg