Description
Parmesan Zucchini Recipe: Crispy zucchini smothered in savory Parmesan cheese. Quick, easy, and crowd-pleasing side dish.
Ingredients
Scale
- 4 medium zucchini (about 2 pounds or 900g)
- 3/4 cup (75g) freshly grated Parmesan cheese
- 2 tablespoons (30ml) olive oil
- 2 cloves garlic, minced (about 2 teaspoons)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Step 1: Prepare the Zucchini Start by preheating your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup. Wash your zucchini thoroughly and pat them dry with paper towels. Trim off the ends, then slice each zucchini into 1/4-inch thick rounds or lengthwise into planks, depending on your preference. If you’re aiming for maximum crispiness, the round slices work best as they provide more surface area for the cheese mixture.
- Step 2: Season the Zucchini In a large bowl, toss your sliced zucchini with olive oil until each piece is lightly coated. The oil helps the seasonings stick and promotes browning in the oven. Add the minced garlic, Italian seasoning, salt, and pepper, tossing gently to distribute the seasonings evenly. Let the zucchini sit for about 5 minutes to absorb the flavors – this brief marination makes a noticeable difference in the final taste.
- Step 3: Apply the Parmesan Place the seasoned zucchini slices in a single layer on your prepared baking sheet, making sure they don’t overlap. Sprinkle the freshly grated Parmesan cheese evenly over each piece, pressing down gently to help it adhere. For extra crispiness, you can mix a tablespoon of panko breadcrumbs with the Parmesan before applying.
- Step 4: Bake to Perfection Bake your Parmesan Zucchini for 15-20 minutes, until the cheese turns a beautiful golden brown and the zucchini is tender when pierced with a fork. For an extra crispy finish, switch your oven to broil for the final 1-2 minutes, watching carefully to prevent burning. The cheese should bubble and form a delicious crust that contrasts wonderfully with the tender zucchini beneath.
- Step 5: Serve and Garnish Remove your Parmesan Zucchini from the oven and let it cool for about 2 minutes – this helps the cheese set slightly for easier serving. Sprinkle with freshly chopped parsley for a pop of color and fresh flavor. Serve immediately while still hot for the best texture and taste experience. The contrast between the crispy, savory top and the juicy zucchini creates a delightful bite every time.
Notes
Fresh ingredients will always yield the best flavor results.
Nutrition
- Serving Size: 1 zucchini (about 200g)
- Calories: 180 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg